Fresh Summer Salsa

I love fresh salsa, but I always thought it was so much work, it's not and it is soooo worth any little bit of effort it takes: *(warning....spicy, if you dont like it spicy, decrease Jalepeno to a half or remove the seeds)

Karen's Fresh Summer Salsa

4 med vine ripened tomatoes,
1 large or 1 and 1/2 small jalepenos, roughly chopped
2 shallots, cut up
2 cloves garlic, minced
2 T Lime Juice (juice of 2 limes)
2 tsp olive oil
1/2 c fresh cilantro
1 tsp Balsamic Glaze (Blaze makes a good one and now Wegman's has one too)
salt to taste

Peel and seed tomatoes (bring salted water to a boil and make an x in the top of the tomato...just barely piercing the skin...drop the tomatoes into the water and boil for about 30 sec until skin starts coming off...immediately drain and put into a bowl of ice cubes and water to cool for a few seconds....peel off skin, it should come off like a jacket...cut in half and squeeze seeds out with fingers, discard seeds).

In food processor, add garlic, cilantro, shallots, and jalepeno, pulse until chopped into fine pieces. Scrape down bowl and add remaining ingredients except salt and process until desired consistency. Season with salt to taste

Spicy Crabby Cakes

I went to the Belmar Seafood Fest and had some mediocre crab cakes, I thought, I can do better than this....I liked how they turned out.

Ingredients:
1 lb lump crabmeat (Costco has a great one)
1 Jalepeno, finely chopped
2-3 cloves garlic, minced
2 slices hearty white bread (I used a white whole grain), processed into breadcrumbs
1/2 tsp salt
1/4 tsp pepper
2 dashes cayenne
2 1/2 Tbsp Creole Mustard
1/4 C scallions (the green parts only, sliced thin)
2 Tbsp fresh lemon juice
tsp lemon zest
4 Tbsp low fat mayo
1 tsp Worcestershire sauce
1 1/2 tsp hot sauce
1/4 C vegetable oil
flour for dredging

1. pour crabmeat into strainer and pick out any shells/cartilage if needed (the costco one had none)
2. Combine crabmeat, scallions, salt, pepper,cayenne, jalepeno in a large bowl...careful not to break up the crabmeat too much
3. In another bowl, combine mayo, lemon juice, lemon zest, worcestershire sauce, garlic, mustard, hot sauce, whisk together until combined
4. Mix the two bowls together into the larger one (gently) and then gently fold in the breadcrumbs.
5. Form into patties (mine made about 9). and refrigerate for at least two hours.
6. Heat oil in skillet on med. I brushed the crabcakes with a little melted garlic butter (but this step is optional) and then dredge lightly in flour. Cook in oil about 5 minutes per side (can turn up to med high if not browning enough. Serve with
Horseradish sauce: (amounts approximate)
1/2 C sour cream
1-2 Tbsp horseradish
1/4 tsp dijon mustard
salt and pepper
Srachi chili sauce to taste (very spicy)

Hungry Girl Chicken

There is this new great website called www.hungrygirl.com and she makes healthy versions of unhealthy things. I made "fried" chicken, inspired by hungry girl.

2 chicken breasts (thin cut)
1/2 C egg beaters
1 T dijon mustard
1 C Fiber one cereal ground in food processor
1/4 parmesan cheese
thyme, garlic powder, cayenne, salt and pepper all to taste
Cooking Spray

Preheat oven to 400 degrees. Coat dish with cooking spray. Mix egg beaters and dijon mustard together in one bowl and ground fiber one, spices and cheese in another bowl. Coat chicken in egg mixture and then in breading mixture. Put in cooking dish and spray with cooking spray. Bake 10 minutes and turn and spray with cooking spray and cook another 10-15 minutes, until no longer pink inside.

White Corn Muffins with Jalepeno and cheese

1 1/2 C white corn meal
1 C flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 C sugar
1/2 tsp salt
1 C low fat buttermilk
1 egg, beaten
1/4 C vegetable oil
2 Jalepenos
1/2 C Monterey Jack cheese

Preheat oven to 400 degrees F. Mix all dry ingredients in large bowl. Add buttermilk, egg, oil and stir until moistened. Slice 12 slices from Jalepenos and chop the remainder. Add chopped Jalepenos to batter and stir. Fill muffin pans 3/4 full. Sprinkle cheese over each muffin and lay once slice Jalepeno on top of each. Bake 400 degrees for 20 minutes

Red Sangria

1 (750ml) bottle Malbec or other fruity dry red wine
3/4 C Capt Morgans Spiced Rum
1/4 C Triple Sec
1/2 C OJ
1/2 C sprite zero
2 T sugar
apples and oranges for garnish

mix all liquid ingredients the night before you need the sangria for best results. Cut apples into small cubes, and oranges into slices and add to mixture.

Whole Wheat Orzo with Tomato and Feta

1/2 lb. Whole Wheat Orzo (about 1 and 1/3 cups)
salt and pepper to taste
2 Tbsp Butter
1 C feta, crumbled
handful of parsley, chopped
1/2 pint grape tomatoes, halved
lemon zest and juice of one lemon

Cook orzo to package directions, drain. Melt butter and add feta until both are creamy and melted. Mix in cooked orzo, parsley, tomatoes and lemon zest and juice. Stir until combined and heated through. Serve hot.

Sweet Potato Bisque

Sweet Potato Bisque

2 T unsalted butter
3-4 cloves garlic, minced
1 tsp ground thyme
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
6 C chicken stock (or veg stock)
2 dried bay leaves
4 large sweet potatoes (about 1 and 1/2 lbs), peeled and cubed
1 Tbsp light brown sugar
1/2 C heavy cream
1/2 C fat free half and half
1 Tbsp dry sherry

red pepper flakes to taste
salt and pepper to taste

Melt butter over med heat and add garlic. Saute 1 minute (do not brown). Add thyme, cinnamon, nutmeg and stir another minute. Add stock, sweet potatoes, bay leaves, brown sugar. Stir and bring to a boil over high heat. Simmer over med to med high heat for about 20 minutes or until potatoes are very tender. Take out Bay Leaves and puree with Immersion Blender. Add cream and half and half. Add sherry and adjust seasonings if necessary. I toasted some pumpkin seeds and garnished with them.