The Return of Seafood Sundays with Pan Seared Scallops with Creamy Vermouth Sauce over Whole Wheat Pasta

I love shellfish and I was cooking a different Shellfish recipe every Sunday...I have not done that in a couple of weeks...so I was craving some scallops and here we have it....a slightly healthier version of a creamy sauce...

Pan Seared Scallops with Creamy Vermouth Sauce Over Whole Wheat Fettucine

Creamy Vermouth Sauce:

1 Tbsp unsalted butter
1 clove garlic, minced
1 1/2 Tbsp flour
3 Tbsp dry vermouth
1 C (1% or skim) milk
1/4 C heavy cream
dash nutmeg
salt and pepper to taste
red pepper flakes to taste (optional)
1 C parmesan cheese
12.5 oz package of fresh whole wheat fettucine (or whatever pasta of your choosing)

Cook pasta according to package directions in salted water. While pasta is cooking...melt butter over med heat and add garlic, saute about a minute and add flour. Whisk to make a roux and cook until golden and no longer smelling like flour. Add vermouth and whisk until combined. Add heavy cream and milk slowly and whisk until smooth...continue to cook until thickened and coats the back of a spoon. Add dash nutmeg and salt and pepper to taste. Add red pepper flakes (if desired...I think it gives a nice little kick!). Toss sauce with pasta and set aside with lid on to keep warm.

Scallops:
canola oil (enough to coat the pan)
6 sea scallops, rinsed and patted dry
salt and pepper
tsp unsalted butter
couple of lemon wedges

Heat oil over high heat...season scallops with salt and pepper. Once ready place scallops in pan and DO NOT MOVE THEM! Or you wont get a nice sear. Cook for approx 2 minutes and flip over with tongs. Cook another minute or so until just done, do not overcook. Turn off heat and add butter and allow to melt and toss with scallops. Squeeze lemon juice over top. Plate fettucine and sauce and top with scallops and additional parmesan if wanted....Enjoy!

Farmer's Market Thursdays

these were beautiful heirloom tomatoes I got from the Farmer's Market


Here is what I did with the beautiful zucchini and yellow squash I bought:


I do not have a recipe for it...but basically I sliced 1 zucchini and 1 yellow squash into half moons and roasted with olive oil, sea salt and garlic paste in a 475 oven for 20 minutes or so...then adding about 1/2 a cup of heavy cream and roasting for another 10 min until the cream thickens and gets bubbly...broil if you want for a few minutes...then add fresh chiffonade of basil.

Farmer's Market Thursdays and Baked Chile Rellenos

I went to a great farmer's market in West End on Thursday and I am now starting another theme night....Farmer's Market Thursdays! I was so inspired by the beautiful vegetables that I bought that I made a whole meal based around them...and that is what I will do every Thursday.

That being said, I bought some lovely Poblano Peppers, and I love Chile Rellenos....but they are not good for the old waistline...so I found a baked version online and tweaked it...cannot remember the source, but it was this british guy who did the recipe via a video. Instead of just cheese I stuffed the Poblanos with my black beans ole (recipe link below) and a small bit of low fat cheddar...the egg white mixture when baked forms a crust, and adds more protein. That combined with the black beans makes for a healthy and filling meal.

Baked Chile Rellenos

1/2 recipe black beans ole: (save the remainder to make quesadillas)
http://skinnybitchininthekitchen.blogspot.com/2007/08/karens-black-beans-ole.html
1 recipe cilantro lime cream sauce (recipe to follow)
2 large Poblano Peppers
2 (1/2 inch thick) slices of low fat cheddar
flour for dusting
3 eggs, separated
2 T butter, melted but not hot
1/4 C cheddar jack, shredded
2 handfuls Doritos or tortilla chips, crushed (I used Jalepeno Popper Doritos)

Cilantro Lime Cream Sauce:
1 C low fat sour cream
juice and zest of 1 lime
1 jalepeno
handful fresh cilantro
1 clove of garlic, crushed
salt to taste

puree all ingredients in blender.

1. Roast Chiles in the oven under the broiler, set to high about 1-2 inches from the heat source, turning to char all sides...remove once entire pepper is charred and blistered. Place chiles (use tongs) in a paper bag and close. Allow to sweat 5 minutes. Preheat oven to 375 degrees F. While peppers are resting, start preparation of the black beans ole.

2. Peel outer burnt skin from chiles under running water. Make a 2-3 inch lengthwise slit in peppers (be careful not to cut all the way through...you just want an opening to stuff the peppers with. Open gently (I cannot stress this enough). Remove seeds and place about 1-2 Tbsp of cooled black beans ole in each pepper. Place cheese inside and close with wooden toothpicks or skewars. Dust chiles with flour. Beat egg whites on high until stiff peaks form. Gently fold in slightly beaten egg yolks and fold in melted butter (make sure it is not still hot or it will cook the eggs).

3. Spoon a coating of batter on bottom of greased glass pie plate or baking dish. Place stuffed chiles on batter. Spoon remaining batter over top of chiles. Sprinkle cheese on top and top with crushed doritos. Bake @ 375 degrees 17-20 minutes, until browned and eggs are set...broil if necessary. Serve with cilantro lime cream sauce.

Drunken Clams

These are like pimped out steamers...I used Little Necks, because that is what I like, but I like them a little more flavorful than just steamed in water...you can reserve the leftover broth (there is quite a bit) for a stock for clam chowder or like I did make it into a pasta sauce the next day.

50 live Little Neck clams
1/3 C Kosher salt (not iodized...which will kill the clams)
1 C Cornmeal
2 T unsalted butter
3 large cloves garlic (or to taste), minced
1 C dry white wine (the rule is 1/4 c per dozen roughly)
1/4 C fresh lemon juice (two lemons), plus extra lemons to squeeze over top
zest of one lemon
Red Pepper Flakes to taste (I used a lot and it gave it a nice kick)
fresh parsley (about 2 T), finely chopped

1/2 hour before cooking mix kosher salt, cornmeal and cold water to fill a very large bowl. Place the clams in gently and put back in fridge (this will get all the sand out). Then scrub the clams under cold running water with a stiff brush and place in another bowl and back in the fridge until ready to use.

Melt butter over medium heat in very large pot or stockpot. Add garlic and saute while stirring constantly for 1 min (you dont want burnt garlic). Add wine, lemon juice, lemon zest, red pepper flakes and stir..add clams gently in one layer to pan.

Bring liquid to a boil and then cover tightly and lower heat so it is gently simmering. You will let them steam til all clams open (took me about 11 minutes). Discard any clams that did not open once most of them have. Sprinkle fresh parsley over top of clams.

To serve: Place clams in a bowl and ladle broth over top. Serve with some warm crusty sourdough to sop up the broth after...Squeese lemon juice over top and voila!

PB and J Bars

So this recipe is lifted from Ina Garten (Barefoot Contessa)....almost verbatim.. you know me...I cant just make a recipe the way it is specified. I used my own homemade strawberry jam instead of the raspberry that she used. The jam is embarrassingly easy...the recipe is in any package of pectin...strawberry freezer jam...the worst part is the chopping of the fruit. It is soooo worth it! They taste like a grown up version of the kiddie favorite!

Ina Garten's Peanut Butter and Jelly Bars

Ingr:
1/2 lb (2 sticks) of unsalted butter, softened
1 and 1/2 C sugar
1 tsp vanilla extract
2 large eggs, whisked
2 C (18oz container) peanut butter ( I like Jiff)
3 C all purpose flour
1 tsp baking powder
1 and 1/2 tsp kosher salt
1 and 1/2 C (18 oz) rasberry jam (I used my homemade strawberry jam...rasp jam eww with pb)
2/3 C salted peanuts, coarsely chopped

Directions:
Preheat oven to 350 degrees F.

Grease a 9 X 13 in pan ( I just used non stick aluminum foil...worked great!)

In the bowl of a stand mixer fitted with paddle attachment, cream the butter and sugar on med. speed until light and yellow, about 2 min. With the mixer on low, add the vanilla, eggs, and peanut butter and mix until all ingr. are combined.

In another bowl, sift together flour, baking powder, and salt. Wiht the mixer on low, slowly add the flour mixture to the peanut butter mixture, mix until combined.

Spread 2/3 of the dough into the prepared cake pan and spread over the bottom with a knife or spatula. Spread the jam evenly over hte dough. Drop small globs of remaining dough evenly over the jam. Sprinkle wiht chopped peanuts, and bake for 45-50 min, until golden brown. Cool and cut into squares.

Fresh Summer Salsa

I love fresh salsa, but I always thought it was so much work, it's not and it is soooo worth any little bit of effort it takes: *(warning....spicy, if you dont like it spicy, decrease Jalepeno to a half or remove the seeds)

Karen's Fresh Summer Salsa

4 med vine ripened tomatoes,
1 large or 1 and 1/2 small jalepenos, roughly chopped
2 shallots, cut up
2 cloves garlic, minced
2 T Lime Juice (juice of 2 limes)
2 tsp olive oil
1/2 c fresh cilantro
1 tsp Balsamic Glaze (Blaze makes a good one and now Wegman's has one too)
salt to taste

Peel and seed tomatoes (bring salted water to a boil and make an x in the top of the tomato...just barely piercing the skin...drop the tomatoes into the water and boil for about 30 sec until skin starts coming off...immediately drain and put into a bowl of ice cubes and water to cool for a few seconds....peel off skin, it should come off like a jacket...cut in half and squeeze seeds out with fingers, discard seeds).

In food processor, add garlic, cilantro, shallots, and jalepeno, pulse until chopped into fine pieces. Scrape down bowl and add remaining ingredients except salt and process until desired consistency. Season with salt to taste

Spicy Crabby Cakes

I went to the Belmar Seafood Fest and had some mediocre crab cakes, I thought, I can do better than this....I liked how they turned out.

Ingredients:
1 lb lump crabmeat (Costco has a great one)
1 Jalepeno, finely chopped
2-3 cloves garlic, minced
2 slices hearty white bread (I used a white whole grain), processed into breadcrumbs
1/2 tsp salt
1/4 tsp pepper
2 dashes cayenne
2 1/2 Tbsp Creole Mustard
1/4 C scallions (the green parts only, sliced thin)
2 Tbsp fresh lemon juice
tsp lemon zest
4 Tbsp low fat mayo
1 tsp Worcestershire sauce
1 1/2 tsp hot sauce
1/4 C vegetable oil
flour for dredging

1. pour crabmeat into strainer and pick out any shells/cartilage if needed (the costco one had none)
2. Combine crabmeat, scallions, salt, pepper,cayenne, jalepeno in a large bowl...careful not to break up the crabmeat too much
3. In another bowl, combine mayo, lemon juice, lemon zest, worcestershire sauce, garlic, mustard, hot sauce, whisk together until combined
4. Mix the two bowls together into the larger one (gently) and then gently fold in the breadcrumbs.
5. Form into patties (mine made about 9). and refrigerate for at least two hours.
6. Heat oil in skillet on med. I brushed the crabcakes with a little melted garlic butter (but this step is optional) and then dredge lightly in flour. Cook in oil about 5 minutes per side (can turn up to med high if not browning enough. Serve with
Horseradish sauce: (amounts approximate)
1/2 C sour cream
1-2 Tbsp horseradish
1/4 tsp dijon mustard
salt and pepper
Srachi chili sauce to taste (very spicy)