Hungry Girl Chicken

There is this new great website called www.hungrygirl.com and she makes healthy versions of unhealthy things. I made "fried" chicken, inspired by hungry girl.

2 chicken breasts (thin cut)
1/2 C egg beaters
1 T dijon mustard
1 C Fiber one cereal ground in food processor
1/4 parmesan cheese
thyme, garlic powder, cayenne, salt and pepper all to taste
Cooking Spray

Preheat oven to 400 degrees. Coat dish with cooking spray. Mix egg beaters and dijon mustard together in one bowl and ground fiber one, spices and cheese in another bowl. Coat chicken in egg mixture and then in breading mixture. Put in cooking dish and spray with cooking spray. Bake 10 minutes and turn and spray with cooking spray and cook another 10-15 minutes, until no longer pink inside.

White Corn Muffins with Jalepeno and cheese

1 1/2 C white corn meal
1 C flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 C sugar
1/2 tsp salt
1 C low fat buttermilk
1 egg, beaten
1/4 C vegetable oil
2 Jalepenos
1/2 C Monterey Jack cheese

Preheat oven to 400 degrees F. Mix all dry ingredients in large bowl. Add buttermilk, egg, oil and stir until moistened. Slice 12 slices from Jalepenos and chop the remainder. Add chopped Jalepenos to batter and stir. Fill muffin pans 3/4 full. Sprinkle cheese over each muffin and lay once slice Jalepeno on top of each. Bake 400 degrees for 20 minutes

Red Sangria

1 (750ml) bottle Malbec or other fruity dry red wine
3/4 C Capt Morgans Spiced Rum
1/4 C Triple Sec
1/2 C OJ
1/2 C sprite zero
2 T sugar
apples and oranges for garnish

mix all liquid ingredients the night before you need the sangria for best results. Cut apples into small cubes, and oranges into slices and add to mixture.