Black Bean and cheese Quesadillas--healthy

These were really great! Yield 2

1 recipe of my Black Beans Ole http://karenskooking.blogspot.com/2007/08/karens-black-beans-ole.html

2 South Beach whole wheat wraps (tortillas)

low fat mexican shredded cheese (I use Sargento)--as much as you want (I used about 1/2 cup)

guac (I used this great premade kind--wholly guacamole, because no ripe avocados at the store)

low fat sour cream

Make the Black Beans Ole and spread them on the 1/2 of the wraps and top with some cheese. Fold in half and spray with a little olive oil. Grill them in a pan over med until browned on each side. Cut in half and serve with a Tbsp of Guac and tsp of sour cream. We ate it with steamed garlic broccoli.